MORE ABOUT OUR CLASSES
CLASS DETAILS
Team Training
Team Training at FINAO X will help you build muscle and strength in a motivating team environment! These strength-training based workouts are programmed each month by our Head Trainer and team to progress you! Team Training alternates days of upper body, lower body, full body, and conditioning.
HIIT
Are you ready to become 1% Better every day? Our dynamic HIIT classes are designed to challenge all fitness levels with a mix of strength, cardio, and endurance training. Led by founder of HIIT Nation, Coach Mike Bradshaw, every workout is a high-energy experience that helps you burn fat, build strength, and boost confidence. With motivating music and a supportive community, we make every session count. Don’t just work out—level up. Join HIIT Nation and start achieving your fitness goals today! IG Level up your fitness at FINAO X!
TRASANE
TRASANE is our signature class, created by co-owner Denzell Jones. TRASANE=Train Insane! This is a High Intensity Interval Class that will give you a full body workout, burn massive calories, and help created a shredded/cut look.
Barbell Class
Barbell Class is a strength and technique class taught by Coach Preston. Preston currently competes as a powerlifter and uses his expertise to teach you correct form and technique on barbell exercises, all while giving you a great workout! Expect to build your strength and muscle with this class!